Best Magnesium Supplements
Magnesium supplements during pregnancy are important to take to ensure the health of both mother and baby. Magnesium is a mineral that is found in every cell of the body and is necessary for many vital functions. It plays a role in energy production, protein synthesis, and nerve function. Magnesium also helps to regulate blood pressure and blood sugar levels. During pregnancy, magnesium becomes even more important as it helps to prevent preeclampsia and other complications. A deficiency in magnesium can lead to problems such as miscarriage, premature birth, low birth weight, and seizures.
Are you pregnant and looking for a magnesium supplement?
Magnesium is an essential mineral that plays a role in many of the body’s functions. During pregnancy it becomes even more important. A deficiency in magnesium can lead to problems such as miscarriage, premature birth, low birth weight, and seizures.
The best way to ensure your health during pregnancy is by taking a high-quality magnesium supplement like Natural Calm Pregnancy which contains 100% organic ingredients including calcium carbonate and citric acid along with pure magnesium oxide powder. It also includes vitamin D3 for bone health and potassium bicarbonate for muscle relaxation.
Learn more about what we think are the 7 best magnesium supplements for pregnancy by reading further!
BUYING GUIDE FOR BEST MAGNESIUM SUPPLEMENTS FOR PREGNANCY
Magnesium is a mineral that aids in many aspects of body function. It’s critical to one’s health, but are you getting enough? Magnesium deficiency can occur as a result of numerous diseases, issues, and symptoms. It can get in the way of normal muscular and nerve function, heart health, and bone strength. Furthermore, a magnesium deficit can cause you to feel sluggish and fatigued, as well as affect your metabolism and protein synthesis.
Most individuals acquire all of the magnesium they need from a varied diet. If your doctor has suggested you take a magnesium supplement, you have a lot of alternatives. Magnesium can be found in a variety of forms. Some supplements are more readily absorbed by the body, while others have different effects.
Magnesium is important in blood circulation. Magnesium’s ability to dilate blood vessels and increase heart rate helps to prevent blood clots and heart attacks.
MAGNESIUM SUPPLEMENTS: WHAT ARE THE DIFFERENT TYPES?
Magnesium citrate is a magnesium salt that comes from citric acid. This is one of the most popular magnesium supplements since it is rapidly absorbed by the body. It’s commonly used in laxatives, but it also delivers a solid dose of magnesium.
Magnesium taurate is a chelated form of magnesium in which the two are tightly linked in the digestive system so they aren’t separated. Because it has been shown to help prevent arrhythmia, this sort of magnesium is used to treat cardiovascular problems. It’s a decent source of magnesium if you don’t want to experience a laxative effect.
Another chelated form of magnesium is magnesium malate, which contains an attached magnesium ion to malic acid. Malic acid is utilized by several enzymes to generate energy. As a result, magnesium malate is frequently given to those who have chronic tiredness because it is readily absorbed and highly soluble.
Magnesium hydroxide, often known as magnesite, is another type of magnesium oxide. It combines with hydrochloric acid in the stomach to form magnesium chloride, making it an excellent antacid and magnesium supplement. It can have a laxative effect when used in high doses.
Magnesium chloride has a lot of magnesium, but it’s quite easy for the body to absorb. It aids kidney function and is frequently given as a magnesium supplement to those who are sensitive to the laxative effects of other forms of magnesium.
Magnesium sulfate is a type of magnesium that’s commonly known as Epsom salt, and it’s inexpensive and widely accessible. It has only around 10% magnesium content. Epsom salt is often used in the bath to relieve painful muscle tension. It should not be consumed due to the risk of overdose.
Magnesium oxide is a cheap and easy-to-find magnesium supplement that’s commonly used as an antacid and laxative. However, it is not chelated, making it more difficult to absorb. Many magnesium oxide pills have greater amounts of magnesium per tablet (sometimes 60% more) in order to achieve the same absorption rate as other types of magnesium. Although magnesium oxide isn’t the best source of magnesium, it is typically the most cost-effective.
Magnesium aspartate is a popular component in supplements since the body absorbs it easily. It’s a chelated form of magnesium that contains aspartic acid, an amino acid present in high-protein foods. Magnesium acetate can help with headaches and muscular cramps because it protects the heart.
Magnesium is linked to glycine, an amino acid, in this form. This magnesium form is one of the body’s most easy-to-absorb forms without causing diarrhea. It’s frequently used to treat long-term magnesium insufficiencies.
Magnesium orotate is a type of magnesium compound that is naturally produced in the body to build DNA. Magnesium orotate dihydrate, often known as magnesium orotate, is utilized to enhance sleep and heart health. It’s frequently marketed as a sports performance booster. However, there isn’t much scientific evidence to support this. Although magnesium orotate is a more costly type of magnesium, unless your doctor suggests this form, you might want to consider another supplement.
Magnesium citrate is the magnesium salt of lactic acid. It has a high absorption rate and is used to treat magnesium insufficiencies, heartburn, and indigestion. However, persons with kidney or heart disease should not take this type of magnesium.💡GOOD TO KNOW: Magnesium has been linked to disorders such as sadness and attention-deficit hyperactivity disorder. When magnesium is combined with the right amount of calcium, it may have a soothing impact and help with these problems.
FEATURES TO CONSIDER FOR MAGNESIUM SUPPLEMENTS
Purpose For Taking Magnesium
Before you pick a magnesium pill, consider why you need it. Do you have a lack of energy or headaches? Is your health issue causing you to lose magnesium at a quicker rate than usual? Do you want a laxative effect with your magnesium supplement? Do you have an illness or take a medicine that inhibits magnesium absorption? What are the best magnesium supplements for you to buy? These questions may assist you in determining which magnesium supplement is ideal for you.
Your doctor will be able to assess whether you’re at risk of magnesium deficiency and may also keep track of your medications to see if they have an impact on your magnesium levels.
Absorption Rate Of Magnesium
The body’s capacity to absorb magnesium varies depending on the type. While magnesium oxide is a low-cost and readily available supplement, it has a poor absorption rate since it isn’t a natural ingredient. Magnesium in the form of magnesium citrate, glycinate, and aspartate is the most commonly utilized chelated magnesium. Magnesium in the form of magnesium lactate is also easily absorbed because it comes naturally from within the body.💡GOOD TO KNOW: Some magnesium supplements may cause allergic reactions in a small number of people. Contact a physician if you have trouble breathing, a constricted sensation in your chest, hives, itching, or a swollen tongue, lips, mouth, or face.
WHAT IS THE PRICE FOR MAGNESIUM SUPPLEMENTS
You’ll discover magnesium oxide tablets for as little as $0.05 each pill or less. While the label may claim that the supplement delivers 100% of your daily magnesium requirements, oxide form is difficult for the body to absorb, and most of it will be eliminated before it is absorbed. You’ll also discover magnesium glycinate supplements for sale at this cost, which is a type of magnesium that the body absorbs more readily and has no laxative effect.
Magnesium oxide, citrate, and malate are all used in magnesium supplements in higher doses. Magnesium glycinate is also utilized as a magnesium supplement with a higher dose of magnesium at $0.06 to $0.15 per pill. Magnesium aspartate is another option. Vitamin B6 is also present in some of these formulas. Vitamin B6 and magnesium are frequently used to treat autism symptoms.
Magnesium supplements that cost $0.16 to $0.25 per pill frequently include additional vitamins and minerals such as vitamin D, B6, and E. However, the magnesium in these pills might be magnesium oxide, which is not as readily absorbed as other forms. You’ll also come across magnesium malate–magnesium glycinate combos. Magnesium chloride, which has no laxative effect, is popular among this group.
Magnesium supplements priced at over $0.25 per pill are often advertised for sports performance or other specialized reasons and include numerous vitamins and minerals, including many that may be found in magnesium pills. The majority of these supplements contain the same amount of magnesium as less expensive alternatives.
- Magnesium supplements may cause unwanted effects, including loose stools, abdominal cramps, and vomiting. However, with the correct dosage, many of these adverse effects can be reduced or eliminated.
- Excess calcium can prevent magnesium from being absorbed. Check with your doctor if you’re already using a calcium supplement to ensure that you’ll be able to absorb a magnesium pill.
- Magnesium has a crucial position in the production of cellular energy. As a result, magnesium insufficiency is frequently linked to persistent tiredness. Magnesium supplements with a high absorption rate can help reduce tiredness.
Magnesium is a mineral that can be found in many different types of food. It’s abundant in almonds, nuts, seeds, soybeans, whole-grain cereals and bread, and dark, leafy vegetables. However, if you have a health problem that prevents you from absorbing magnesium fully, even if you eat a healthy diet, you may still require a supplement.
It is always important to consult with a healthcare professional before taking any type of supplement, especially if you are pregnant. However, based on the current research, magnesium appears to be a safe and effective supplement for pregnant women. If you are experiencing symptoms of magnesium deficiency, discuss with your doctor whether taking a magnesium supplement may be right for you.
Frequently Asked Questions
Is it true that chelated magnesium is superior to non-chelated magnesium in all aspects?
Absorption is superior with chelated magnesium preparations. When taken as a supplement, some chelated magnesium salts are combined with magnesium oxide. Because magnesium oxide is difficult for the body to absorb, this combination might appear to be effective. Take particular caution when using any magnesium supplement since the label may not include all of the information you need.
Who should consume magnesium supplements?
In general, magnesium supplements are not required by healthy individuals who eat a balanced diet. If you have a medical condition or problem that causes you to lose too much magnesium or not absorb enough from your food, you may require a magnesium supplement. Medication side effects, as well as the following factors, can also contribute to magnesium loss. Excess magnesium is lost when individuals take certain medicines. Diabetes, if not properly controlled, can cause magnesium to be excreted by the urine. Alcohol abuse can also cause a magnesium deficiency. After surgery or abdominal operations, as well as with diseases such as Crohn’s disease, absorption difficulties can occur. If you believe you may have a magnesium deficit, see your doctor.
Is there a way to get magnesium in a non-pill form?
Epsom salt or magnesium flakes, which are not technically supplements, are two additional forms of magnesium. Magnesium sulfate is absorbed on the skin in this manner to cure muscular pains or ailments after soaking in a bath with salt or flakes. Topical magnesium-infused ointments are also used to alleviate strained or constricted muscles.